lifelong learner

August 17, 2017

Not Just Another Before and After

I have been asked several times lately “where are my before and after photos?”  I have to be honest, honest with myself first and then to […]
March 21, 2017
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What Did You Learn Today?

I was going to start this blog with ‘you know how I always say keep learning’, and then it occurred to me that I really don’t […]
August 23, 2016
q4fit.com

Learning to adjust

There are times in your world that you love routine.   You know what you are going to do.  You can plan your day.  You know […]
October 29, 2015
q4fit.com

Are YOU Complacent?

Just checking in. Every once in awhile I send a text to my kids. “Hi, how’s it going. I’m just checking in. I love you.” I […]