lifestyle

July 4, 2017

Skinny is Not the Goal, Healthy Is

I have had struggled with my weight ever since high school.  I remember being in high school and wanting to look just like ‘those’ girls.   […]
October 15, 2015
q4fit.com

Personal Health Checklist

There is a lot more to being healthy and losing weight than “just eating less”. Of course if you eat like a hockey player and the […]
June 22, 2015
q4fit.com

About Weight Loss and Lifestyle

Weight loss, diets, diet plans and ‘get fit' plans are such a hot topic. And with that comes a lot of hype, debate and misinformation. We […]