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November 16, 2017

How Often Do You Exercise Your Mind?

Squats, deadlifts, presses, push ups, pull ups, lunges, curls, sit ups….reading?  Exercising is not just for the body, it should also include the mind.  Do you […]
March 21, 2017
q4fit.com

What Did You Learn Today?

I was going to start this blog with ‘you know how I always say keep learning’, and then it occurred to me that I really don’t […]
December 15, 2016
q4fit.com

The Cost of Christmas

At this chaotic time of the year, there seems to be one thing on everyone’s mind.   MONEY.   Whether you participate in the Christmas shopping […]