meal prep

December 20, 2016
q4fit.com

20 Diet-Friendly Tips to Survive the Holidays

Most of these tips are not new.  Most of these tips actually should be used all year.   Most of these tips are rules to live […]
June 22, 2015
q4fit.com

About Weight Loss and Lifestyle

Weight loss, diets, diet plans and ‘get fit' plans are such a hot topic. And with that comes a lot of hype, debate and misinformation. We […]