mental health

November 7, 2017

10 Ways to Boost Your Mood

Ugh!! As I write this it is Monday morning.  The weekend was fine.  No big deal. I am tired and I am feeling no motivation to […]
May 2, 2017
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How We Feel is up to Us, Choose JOY

We finished our week at church as we do most weeks.  Our pastor asked us how our week was and I really had to think about […]
March 30, 2017

Gratitude Physically Changes Your Brain

It’s sometimes funny how complex we as humans make things when they don’t have to be.   There are times when life is just way too […]
February 18, 2016
q4fit.com

Foods that support your mental health

Mental health is a sensitive subject and I don’t know why. There are all sorts of illnesses that you can’t see or that their symptoms are […]