motivation

January 23, 2018

Goals Check Up – How’s Your Year So Far?

Hey, you.  We are three weeks into the new year already. How’s it going?  I want to check in with you.  Did you make some new […]
December 14, 2017

Are You Struggling With Motivation?

People struggle with motivation all the time.  Motivation actually changes daily and even hourly or can even change in a flash.  You get yourself all set […]
November 7, 2017

10 Ways to Boost Your Mood

Ugh!! As I write this it is Monday morning.  The weekend was fine.  No big deal. I am tired and I am feeling no motivation to […]
October 24, 2017

Is This Food Going to Bring Me Closer or Further From My Goal?

When you are looking at losing weight, I believe the hardest thing about it is staying motivated.  We usually start really well.  We have the best […]