muscles

April 16, 2019

Man, Am I Sore

We seem to think that we are the only ones in the world that feel the way we feel.  Well, I am here to tell you […]
August 31, 2017

The Best Exercises to Look Great Naked

It is never difficult, for me to find something to write about when it comes to being or becoming healthy.  There are so many things to […]
July 21, 2016

10 Secrets for Fit after 40

I am always on the lookout for great blog pieces.   Sometimes you will find great blog sites on some unexpected sites.  ShieldsofStrength is a site […]