new year new me

January 3, 2018

Do You Make New Year’s Resolutions?

  I think it is funny that some people are so opinionated about New Year’s Resolutions.  They are absolutely against them and will either tear into […]
April 6, 2017
q4fit.com

Happy Birthday to Me!

Well here it is again, it’s my birthday week.  It’s not like I party for a week, but inevitably it will be a busy week.   […]