portion control

November 21, 2017

3 Time-Tested Meal-Planning Rules for Weight Loss

So, this post came in an email from my fitness pal.  Ok, I get them all the time.  I have used their app for years, I […]
November 3, 2016
q4fit.com

Size Matters, Are You Getting Too Much or Not Enough!

We don’t have the whole family together often anymore, it’s hard with everyone having such different schedules. So when we do all get together, I try to […]