progress

March 19, 2019

Goal Setting is Huge

Goal setting is huge. Goal setting is something you hear so much about.  People create courses on how to set goals. You can get journals set […]
March 10, 2016
q4fit.com

9 Signs of Progress That Aren’t a Number on the Scale

I have battled with this premise for a long time. I have even touched on it in a previous post;  The Ugly Truth, the scale is […]