recipes

January 7, 2016
q4fit.com

Easy Paleo Breakfast Parfait

I would like to introduce you to the MerryMaker Sisters, Emma and Carla Papas I met these two fabulous girls and they are amazing. Their attitude […]
June 25, 2015
q4fit.com

About Recipes and Nutrition

Our desire to improve our health and fitness, and to lose weight is ongoing and we know an important part of food preparation is understanding nutrition, […]