resistance bands

September 19, 2017

Simple Resistance Exercises

Everyone is looking for the secret to getting into shape with the least amount of time, sweat, and effort.  Well, as it has been my experience, […]
February 19, 2016
q4fit.com

The 3 Best Gym Pieces for At Home Workouts

When we first thought about working out, I was not really willing to go to a public gym. It was embarrassing for me. It is so […]