routine

August 28, 2018

Celebrate Change

This time of year is a busy one at our house.  For years it was, of course, back to school. Just like millions of families, it […]
September 29, 2016

Are You in a Rut?

It seems that people get stuck in ruts.   That is no great news flash but sometimes we need to be reminded that we are part […]
August 30, 2016
q4fit.com

Is Your Routine Too Rigid?

Sometimes I have really deep thoughts.  Sometimes I think about nothing.   Sometimes I stress about things to the point where I am in a full […]