self-care

September 18, 2018

Moving On From Stress

We live in a very busy complicated world.  We are told on a regular basis just what we are supposed to do and feel.  We have […]
November 28, 2017

Are You Selfish?

This is the time of year for giving.  Most of us love to give gifts.  We love to see the other person’s face light up as […]
October 5, 2017

How Do You Take Care of Your Body? The Benefits of Bodywork

One of the things that we need to realize is that our bodies are meant to do amazing things. They heal themselves without us doing a […]