self talk

October 25, 2016
q4fit.com

Shopping with Your Body Type will Never be Easy

You will never be sexy unless you love 10 more lbs! He would never have cheated if you were skinnier! You will be more successful if […]
September 6, 2016

17 Truths for Every Fit Mom

I had a great post all ready to go and then I opened my inbox.   Yes, it’s one of those “sometimes” moments where this email […]
August 27, 2015
q4fit.com

What Language Do You Speak

So as I sit each week to plan my blog posts, I have a day of brainstorming/research. I try to sit alone, in a cozy, undisturbed place. […]