shopping

December 7, 2017

Best Gifts for the Healthy Person on Your List

‘Tis the season to spend time thinking about other people and for other people to think about you.   Cool!  What do you tell people that […]
May 25, 2017
q4fit.com

Can Grocery Delivery Services Help You Eat Better?

In our area, grocery delivery service is expanding.  I found out about it several years ago and used it.   I was preparing for some minor […]
March 14, 2017
q4fit.com

10 Ways to Keep Your Grocery Costs Down

One of the most common complaints by people who are struggling to eat healthy is that it is too expensive.  Well, it can be.  I am not […]
November 29, 2016
q4fit.com

Best Gift Ideas

  It's that time of the year again, we get to spend our hard earned money on our loved ones.   I know some people get really […]