sleep

July 5, 2016
q4fit.com

Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am not […]
April 7, 2016
q4fit.com

Wake­Up Tips: How to Make the Morning Easier

Anyone who has been around me in the morning knows that I am not a morning person. My husband Doug is a morning person, and for […]
November 17, 2015

5 Foods to Help You Sleep

Are you awake in there?? You ever find yourself just nodding off in the middle of the day? Eyes still open, but nobody home? It usually […]