smile

November 24, 2016
q4fit.com

Smile

Story time… Did you hear the one… So, this chicken walked into a bar… Knock knock… Do you remember the time… So by now you hopefully […]
October 8, 2015
q4fit.com

Laugh and Lighten Up

I used to say to my kids when we would encounter a grumpy person, ‘at least you don’t have to go home with that person or […]