snacks

January 25, 2018
Healthy Snacks Q4fit.com

My Healthy Snacks

  There are some things in life that are inevitable.   We age We sleep We complain We want to be loved We snack We can’t […]
August 25, 2015
q4fit.com

Snacks and Obesity

I often get asked what are the best snacks. The questioner is generally expecting me to give the obvious answer – to use low carb almonds […]