Social Media

February 1, 2016
q4fit.com

30 day Social Media Challenge

Today I am starting a 30 day Social Media Challenge. My husband, Doug, suggested it to me. I thought, OK, what does that mean and give […]
July 7, 2015

About ­Gear, Apps, and Tools

Expect a diverse list of weight loss, fitness gear, apps and tools that we currently use, have used, or have tried. Most are free. Now, we’re […]