success

January 23, 2018

Goals Check Up – How’s Your Year So Far?

Hey, you.  We are three weeks into the new year already. How’s it going?  I want to check in with you.  Did you make some new […]
November 16, 2017

How Often Do You Exercise Your Mind?

Squats, deadlifts, presses, push ups, pull ups, lunges, curls, sit ups….reading?  Exercising is not just for the body, it should also include the mind.  Do you […]
October 13, 2016

Everybody Dies but NOT Everybody Lives

This video is really powerful.  We all hear these inspirational video messages and love them, but when was the last time you actually did something about […]
February 9, 2016
q4fit.com

The Root of Failure is Comparison

As personal growth is difficult, sometimes painful, affects people around us, and hopefully makes us better people, why do we compare ourselves to people who we […]