summer food

July 13, 2017
q4fit.com

Delicious Detox Salad

Summer is here and it is the perfect time to eat salads.  The produce is fresh and local.   And why not add some elements that […]
August 25, 2016
q4fit.com

Healthy Avocado and Mango Salad

Sometimes the yummiest dishes just don’t have to be that complicated.   Although these girls, The Merrymaker Sisters,  describe this salad as a winter treat, for […]