support

September 13, 2018

Food is Not the Enemy

Do you feel like you are all alone out there with no support?  There are a lot of people that are trying so hard to make […]
November 7, 2017

10 Ways to Boost Your Mood

Ugh!! As I write this it is Monday morning.  The weekend was fine.  No big deal. I am tired and I am feeling no motivation to […]
February 23, 2017
q4fit.com

How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say that you […]
October 13, 2015
q4fit.com

Where do you find Inspiration

As I sat to write this week, I needed to find some inspiration. So as I often do, I went to Pinterest. That is the one […]