weight training

November 30, 2017

10 Kick Butt Kettlebell Moves That Work the Entire Body

A few years ago through our trainers, we were introduced to kettlebells.  They were totally a new thing for us and now they are a staple […]
September 14, 2017

10 REASONS WOMEN IN BUSINESS SHOULD LIFT WEIGHTS

I was fortunate enough to go to a women’s networking event a few weeks ago.  The event was in a very old hotel in Vancouver with […]
September 8, 2016

A day at Gold’s Gym

We recently had the opportunity to spend a little quality time in the absolute mecca of bodybuilding Gold’s Gym in Venice, CA.   So we are […]