weightloss

August 17, 2017

Not Just Another Before and After

I have been asked several times lately “where are my before and after photos?”  I have to be honest, honest with myself first and then to […]
May 4, 2017

Ok, You Gained Weight. These 5 Tips Will Get You Back On Track

  So, I subscribe to lots of things.  I receive a lot of emails and I have to admit that I don’t actually read all of […]
April 28, 2016
q4fit.com

The Best Time to Exercise to Lose Weight

We are recent converts to the ‘wearable’ trend. We have recently decided to use Fitbit Charge HR . So far, we are fans. I will post […]
March 10, 2016
q4fit.com

9 Signs of Progress That Aren’t a Number on the Scale

I have battled with this premise for a long time. I have even touched on it in a previous post;  The Ugly Truth, the scale is […]