workout at home

September 19, 2017

Simple Resistance Exercises

Everyone is looking for the secret to getting into shape with the least amount of time, sweat, and effort.  Well, as it has been my experience, […]
July 7, 2016
q4fit.com

Easy Workouts Without Equipment

One of the hardest things about trying to work out on your own is finding stuff to do.   Seriously.   We have been going to […]