workout

January 4, 2018

12 Reasons Why Sweating Is So Freaking Good For You

Sweating is one of those things that everyone does, some do more than others, it sometimes smells, it feels good, then feels yucky, is totally normal […]
November 30, 2017

10 Kick Butt Kettlebell Moves That Work the Entire Body

A few years ago through our trainers, we were introduced to kettlebells.  They were totally a new thing for us and now they are a staple […]
March 9, 2017
q4fit.com

The 5 Best Dumbbell Workouts (that take 10 minutes or less)

I am not usually a fan of posts that promote getting a full workout done in a ridiculous amount of time.   If you are truly […]
February 17, 2016
q4fit.com

Workout for A Cause

We talk all about making sure that you are doing what is right for you. Making sure that you are feeling good and doing good. We […]