One of the things that always concerns me is the obsession with losing weight without having to work for it.
People always look toward the shortcut. The reality is that if we used more common sense, we would be fine. The other thing that we tend to do is routine. This article is smart, common sense and reinforces that although habit is good, routines need to be shaken up sometimes.
Focus on the end result and less on the now. Make less mistakes and your workouts will have more impact.