This link is a very real simple explanation of what your body does with the food it takes in.
We sometimes make things way more complicated than it needs to be, including what our body does with food. We all know it is calories in vs calories out, but in this infographic, you get to see in basic form, what your body does with those calories.
Remember, making sure that your body has the proper nutrition is just as important as the proper amount of calories. Empty calories don’t keep your brain working or give you the proper energy that your body needs to do the basics let alone some physical exercise.
Start with the basics and learn what your body does with the food you give it and you will be able to make smarter choices with the meals you eat.