Weight loss, diets, diet plans and 'get fit' plans are such a hot topic. And with that comes a lot of hype, debate and misinformation.

We feel one of the key missing elements in the debate is the topic of lifestyle. In our experience, successful long-term weight loss and weight management doesn't come from a program, a diet, working out, a book ... it comes from changing your lifestyle. And doing that starts with a simple, free decision.

Click here to read our most recent blog posts on weight loss & lifestyle

Some of the weight loss and lifestyle topics, tips, and techniques you can expect to be covered by Q4fit.com via our blog, social media and podcast include:

  • How and what to eat: Meals and meal plans
  • Cheats and shortcuts (most are free)
  • Living proof: What did we do? What are we still doing?
  • Misconceptions, untruths and lies about weight loss
  • Supplements: What’s new, the science, what we use
  • Lifestyle: Why weight loss programs don't work
  • The information we intend to share around weight loss and lifestyle will be real life, plain english, easy to read, and most importantly, achievable.

We are here to serve YOU!

Check out our blog posts, videos and podcasts.  Ask questions and add your comment to our posts.




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