10 Secrets for Fit after 40

I am always on the lookout for great blog pieces.  

Sometimes you will find great blog sites on some unexpected sites.  ShieldsofStrength is a site I follow on most social platforms out there because I like what they represent.  They are a combination of healthy fitness related and faith-based posts.  They have some really great jewelry, that I actually have some of.  


This blog post spoke to me obviously because I fall into this category.  I am over 40 and trying to stay and keep fit.  This post is written in terms that we all should be able to understand.  It’s not overly medical and yet get right to the point.  Get up from behind the desk and move some weight around, even if it is just your own weight.



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