Popular posts

Foods That Help Fight Colds

It’s that time of year again, you sniffle, he sneezes, she coughs and then you wonder, am I getting a cold?  With the fall...

I'm Officially a Bag Lady

This post is simply put shameless self-promotion. A few months ago, I was at one of those home parties that we, mostly women, seem to go...
Is Coffee Healthy or Harmful?

Is Coffee Healthy or Harmful?

Way back in the 80’s Doug and I started dating.  As things started getting serious, we started figuring out things that each of us...

My First Weightlifting Competition

One of the main things that I have tried to do when I write this blog is to help you learn something, understand something,...

Your Why Should Make You Cry!

How many times have you restarted something?  How many times have you tried to get the same thing done but with a different plan?...

Best Chicken EVER

The hardest part of making dinner each and every night is coming up with ideas that; Everyone will like it Doesn’t take me half...

5 Things You Can Expect When You Start Working Out for...

So, you have chosen to make this the time that aside from eating better you are going to work out too.  Good for you!!...

Easy Workouts Without Equipment

One of the hardest things about trying to work out on your own is finding stuff to do.   Seriously.   We have been going to...

Sometimes You Just Need to do Things for Yourself

We have had the biggest thing happen in our world this past week.  We became grandparents.   We are over the moon happy about this....

About ­Gear, Apps, and Tools

Expect a diverse list of weight loss, fitness gear, apps and tools that we currently use, have used, or have tried. Most are free....

How To Prepare Your Skin For the Summer and The Heat!

This is a great article to use as a foundation for skin care.   Although it is written with one specific merchant in mind, the...

Fake It Until You Make It!

I am halfway through my Social Media Challenge. Cool. I really didn’t think that I could do it. I told myself that I could but...

The 5 Best Dumbbell Workouts (that take 10 minutes or less)

I am not usually a fan of posts that promote getting a full workout done in a ridiculous amount of time.   If you are...

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17 Truths for Every Fit Mom

I had a great post all ready to go and then I opened my inbox.   Yes, it’s one of those “sometimes” moments where this...

Best Chicken EVER

The hardest part of making dinner each and every night is coming up with ideas that; Everyone will like it Doesn’t take me half...

Do You Give and Receive? If so, It’s Survey Time!

So, how many times do you actually listen when someone is talking?   As humans, we truly rely on a little give and take.  We...