Popular posts

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The Ugly Truth

I do a weekly brainstorming session just to make sure that the ideas that spin in my head aren’t just one hit wonders. Most times...
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The 5 Best Dumbbell Workouts (that take 10 minutes or less)

I am not usually a fan of posts that promote getting a full workout done in a ridiculous amount of time.   If you are...

Celebrating Another Milestone

Today I am celebrating.      Woohoo! Today it occurred to me that my new routine is no longer new.  This time last year, we,...
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10 Ways to Enjoy What You Eat

When you are talking about diet, what does that mean to you? Does that mean, the food you eat?  As in your diet.  Or does...
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How Do You Avoid the Chaos When it Comes to Meals

I don’t know when eating became such a problem. Oh wait, yes I do. It was when I moved out, became an adult, and...

5 Things You Can Expect When You Start Working Out for...

So, you have chosen to make this the time that aside from eating better you are going to work out too.  Good for you!!...

10 High-Fat Foods You Should Be Eating More Of, According To...

As with most things that are studied in labs all over the world, we are learning so much more about food and especially, in...

Random Act of Being Human

So, I am sitting at my computer, I have the right lighting, have the right music playing, have my water, all in the world...

Flash Sale from our Friends at Reebok

We talk about the fact that we are not supposed to do life alone.  That we should all have accountability partners.  But that also...

Is It Good to Change?

Change for change sake is bad.  But if you embrace the opportunity that change brings, it can be the start of something truly amazing. One...

Are They Your Cheerleaders or Secret Haters?

I’m puzzled and looking for feedback to better understand what I believe to be an epic problem in society, Envy. There are lots of problems...

4 DIY Infused Waters

There are not many things that really bother me to the point of needing to write about it.   But, one of those things is...

An Apple a Day

We were all raised with the saying “an apple a day keeps the doctor away” and now there are some health and diet experts...

Latest articles

q4fit.com

Want to Prevent Colds? Have Sex Weekly

Stop reading now kids, mommy and daddy are talking. We are talking SEX. My husband has been waiting for this blog post. Now, I have an...
q4fit.com

How Do We Get Past the Excuses

I didn’t want to run today, but now that it’s done, WOW, it was great. This is not a new thought nor am I alone...

YOU ARE AWESOME

  As humans, we are way more complex than the other animals out there.  First, realize that yes, we are actually animals, regardless what some...