To be “fit” generally means to be in a state of good health, usually as a result of exercise and nutrition. We'd like to add mental fitness to this definition as mental health is as important as physical health. Interestingly, research has demonstrated that physical fitness and physical health are key factors in mental health.
Some of the personal fitness topics, tips, and techniques you can expect to be covered by Q4fit.com via our blog, social media and podcast include:
○ Heart health: Cardiovascular training, high blood pressure
○ Weight control and weight loss: For men and women, menopause and weight loss
○ Fitness: Training, exercise and coaching
○ Diet and meals: Healthy recipes, meal plans, food preparation for weight loss, healthy eating out options
○ Living a fit lifestyle
○ Fitness and travel
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