About Weight Loss and Lifestyle

Weight loss, diets, diet plans and ‘get fit' plans are such a hot topic. And with that comes a lot of hype, debate and misinformation.

We feel one of the key missing elements in the debate is the topic of lifestyle. In our experience,successful long-­term weight loss and weight management doesn't come from a program, a diet, working out, a book … it comes from changing your lifestyle. And doing that starts with a simple, free decision.

Some of the weight loss and lifestyle topics, tips, and techniques you can expect to be covered by Q4fit.com via our blog, social media and podcast include:

  • How and what to eat: Meals and meal plans
  • Cheats and shortcuts (most are free)
  • Living proof: What did we do? What are we still doing?
  • Misconceptions, untruths and lies about weight loss
  • Supplements: What’s new, the science, what we use
  • Lifestyle: Why weight loss programs don't work

The information we intend to share around weight loss and lifestyle will be real life, plain english, easy to read, and most importantly, achievable.


www.q4fit.comVisit our other About Pages :

About ­Gear, Apps and Tools

About ­Recipes and Nutrition

About ­Health and Wellness

About ­Personal Fitness

About ­Financial Health

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