Aromatherapy

Ok, so stop and think with me a moment  I want you to relax; How does this make you feel….. Fresh baked bread Chocolate chip...

10 Kick Butt Kettlebell Moves That Work the Entire Body

A few years ago through our trainers, we were introduced to kettlebells.  They were totally a new thing for us and now they are...

8 Podcasts to Listen to While Walking

Map My Fitness is one of the apps that I use the most.   I track each workout with it and it helps me to...

A day at Gold’s Gym

We recently had the opportunity to spend a little quality time in the absolute mecca of bodybuilding Gold’s Gym in Venice, CA.   So we...