CANADA VS. UNITED STATES

We at Q4fit, are really proud of our relationship with Columbia Wear. Over the years, we have owned a lot of their products and will...

Let’s Talk Gym Clothes

I remember when I first wanted to go to the gym. It made me think of when I was a kid and getting ready...

Simple Shortcuts

Part of making change in your world is finding new and different things to experience. Today I wanted to talk about a few of the...

The Cost of Change

Change doesn’t have to be expensive There are a lot of reasons or excuses why people who want to make a change don’t. Today I would...