Home Health & Wellness

Health & Wellness

My Motivation Ebbs and Flows

I haven’t written in months and the longer it has gone, the harder it has been to get motivated to get into...

Rules for Healthy Eating

So, you are at the gym.  Things are going great.  But now you have decided to eat healthy, uh oh!  Are you confused about...

Coping With Stress

So today was a very stressful day for me. I have a lot of things going on and today was the day that I felt...

​This Is The Easiest Way To Stop Emotional Eating

Generally, I am not a fan of any article that preaches “the easiest, or the quickest” of anything.  For the simple reason that if...