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Health & Wellness

My Motivation Ebbs and Flows

I haven’t written in months and the longer it has gone, the harder it has been to get motivated to get into...

Rules for Healthy Eating

So, you are at the gym.  Things are going great.  But now you have decided to eat healthy, uh oh!  Are you confused about...

What’s Your Relationship with Food

Question;  What is your attitude toward food? Silly question? Ok, let's try this word association.  Say the first thing that comes to mind. Birthday party… Christmas… ...

Coping With Stress

So today was a very stressful day for me. I have a lot of things going on and today was the day that I felt...