Are You in a Rut?

It seems that people get stuck in ruts.   That is no great news flash but sometimes we need to be reminded that we are...

3 Time-Tested Meal-Planning Rules for Weight Loss

So, this post came in an email from my fitness pal.  Ok, I get them all the time.  I have used their app for...

How Do You Take Care of Your Body? The Benefits of...

One of the things that we need to realize is that our bodies are meant to do amazing things. They heal themselves without us...

Why Stress Messes With Your Poop

Poop is a subject that either leads to uncontrollable fits of the giggles or old people conversations and about color, texture, and frequency.   Either...