Authentic Friendship, Do You Have It?

So I'm sitting poolside. It's gorgeous here. It's sunny. It's hot. There was a wedding last night so there are party goers everywhere. Because...

Question: Are your friends making you fat?

We recently were introduced to a great local guy. Dai Manuel embodies a lot of the same principles that we have. His website is a...

Do You Make New Year’s Resolutions?

I think it is funny that some people are so opinionated about New Year’s Resolutions.  They are absolutely against them and will either tear...

Ok, You Gained Weight. These 5 Tips Will Get You...

  So, I subscribe to lots of things.  I receive a lot of emails and I have to admit that I don’t actually read all...