Feel Better Naturally

I feel like the older I get, the more I know about stuff that doesn’t even matter anymore.  Singing songs that the kids have...

Whining Season is Over

I sit looking out my office window loving my view. I see trees, sunshine, that is usually a little odd in January in Vancouver,...

Smile

Story time... Did you hear the one... So, this chicken walked into a bar... Knock knock... Do you remember the time... So by now you hopefully have a smile...

​This Is The Easiest Way To Stop Emotional Eating

Generally, I am not a fan of any article that preaches “the easiest, or the quickest” of anything.  For the simple reason that if...