Growing Old with Grace

I love the saying that I have seen going around “I hate it when I see some old person, then realize that we went...

The Vancouver Wellness Show

We went to the Vancouver Wellness Show. We have never been to this event before although it has been going on for years. First...

Is Your Online World Making You Miserable?

I am going to get a little ‘deep’ today.   Our world is spinning faster than ever before.  There was once a very simpler time...

Eating Your Way to Productivity

Food is always important. It is our body’s fuel. Along with water; food nourishes, cleanses and strengthens our bodies. It is a common misconception that...