Personal Health Checklist

There is a lot more to being healthy and losing weight than “just eating less”. Of course if you eat like a hockey player...

Where do you find Inspiration

As I sat to write this week, I needed to find some inspiration. So as I often do, I went to Pinterest. That is...

Laugh and Lighten Up

I used to say to my kids when we would encounter a grumpy person, ‘at least you don’t have to go home with that...

Getting Older Sucks

Getting older sucks!  There I said it. Getting old sucks! Ok, that’s been established. Having said that, what are our options? Well, there really are...