Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am...

8 Ways to Banish Breakouts

Even as we age, our skin still has breakouts. Although I am a long way from my teenage years where I had typical teenage acne,...

How Do I Stop Giving Up

  That’s it I give up.  I just don’t want to do this anymore.   I don’t know how many times I have said that.  I...

How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say...