30 day Social Media Challenge

Today I am starting a 30 day Social Media Challenge. My husband, Doug, suggested it to me. I thought, OK, what does that mean and...

How To Prepare Your Skin For the Summer and The Heat!

This is a great article to use as a foundation for skin care.   Although it is written with one specific merchant in mind, the...

Personal Health Checklist

There is a lot more to being healthy and losing weight than “just eating less”. Of course if you eat like a hockey player...

Men: What You Need to Know About Weight Loss

There is such a huge difference in the male and female bodies and when it comes to weight loss, this needs to be taken...