The Ugly Truth

I do a weekly brainstorming session just to make sure that the ideas that spin in my head aren’t just one hit wonders. Most times...

The Dreaded Grocery Store

If I were to say shopping to you what would you think about?  Most men would groan.  Women, I think, would go to one...

Breakfast to Energize Your Day

The importance of breakfast is a principle of nutrition taught to children. If you want to perform well in school you need a good breakfast,...

Find Your Why

We all set goals. We all have plans. Sometimes the goal and the plan is to do nothing. Sometimes it is to take over the...