Eating Your Way to Productivity

Food is always important. It is our body’s fuel. Along with water; food nourishes, cleanses and strengthens our bodies. It is a common misconception that...

3 Time-Tested Meal-Planning Rules for Weight Loss

So, this post came in an email from my fitness pal.  Ok, I get them all the time.  I have used their app for...

Making a List and Checking It Twice

It wasn’t that long ago and we were singing “He’s making a list and checking it twice”. I think we should keep singing that song,...