Personal Health Checklist

There is a lot more to being healthy and losing weight than “just eating less”. Of course if you eat like a hockey player...

Support System to Success

Ok, so it's still the beginning of the year.  Most people have made resolutions and are already falling out of their new routine.   It's...

What Did You Learn Today?

I was going to start this blog with ‘you know how I always say keep learning’, and then it occurred to me that I...

Is Your Online Program Real or a Scam, Simple Ways to...

So with all the research that I do in order to make sure that what I write about is true, I have learned that...