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Personal Fitness

I Love My Crossfit Gym

So as I think about writing again, I am looking at what my gym workout will be today.  That is what got me thinking...

I am Still Recovering from Injury

This was me one year ago.  I have never really broken anything before.  Growing up I had the...

Find Your Why

We all set goals. We all have plans. Sometimes the goal and the plan is to do nothing. Sometimes it is to take over the...

This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique

Most of us think of transformation in terms of losing weight. That makes sense being that more than half of us are overweight.  But,...