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Personal Fitness

I Love My Crossfit Gym

So as I think about writing again, I am looking at what my gym workout will be today.  That is what got me thinking...

Are You Struggling With Motivation?

People struggle with motivation all the time.  Motivation actually changes daily and even hourly or can even change in a flash.  You get yourself...

Happy Birthday to Me!

Well here it is again, it’s my birthday week.  It’s not like I party for a week, but inevitably it will be a busy...

How Do You Take Care of Your Body? The Benefits of...

One of the things that we need to realize is that our bodies are meant to do amazing things. They heal themselves without us...