The Best Way to Recover from the Gym

Here it is the middle of February and you are still working out and being one of the few people that are still trying...

What are you Passing on to Your Kids?

I am sitting at my computer trying to think of a brilliant “thing” to write about that I haven’t written to you about before....

Workout for A Cause

We talk all about making sure that you are doing what is right for you. Making sure that you are feeling good and doing good....

Do You Have ‘Souvenir’ Clothes?

So, we just came home from a few days away.  I just love time away.   It’s always good to go to new and different...