Goal Setting is Huge

Goal setting is huge. Goal setting is something you hear so much about.  People create courses on how to set goals. You can get journals...

Celebrating Another Milestone

Today I am celebrating.      Woohoo! Today it occurred to me that my new routine is no longer new.  This time last year, we,...

Beware of the Chair

I have been going to the gym now for several years.  But let me make something clear, I am not one of those people...

Believe in the Steps

Let’s pretend you are starting a new ‘program’. You have done some homework and the program seems to be what you want right...