Do What YOU Want to Do

So you are on your way. You are making steps towards being healthy. Yay! You are even sharing your journey with some well meaning people in...

Find Your Why

We all set goals. We all have plans. Sometimes the goal and the plan is to do nothing. Sometimes it is to take over the...

Hooray You Have Started!

Hooray for you! You've been wanting to do this for so long.  You've thought about it. Pictured it. Wanted it. Dreamt about it. Even tried to achieve it before. But...

About Personal Fitness

To be "fit" generally means to be in a state of good health, usually as a result of exercise and nutrition. We'd like to add...