13 Ways to Sneak in (More) Cardio

With the holiday season in full swing, this article that we found on Map My Fitness seemed really timely. Try all or some of the...

Believe in the Steps

Let’s pretend you are starting a new ‘program’. You have done some homework and the program seems to be what you want right...

Do You Know How Much You Are Supposed to Weigh?

Do you know how much you are supposed to weigh?  I don’t either.  I know what Google says, but after looking just a little...

10 Ways to Enjoy What You Eat

When you are talking about diet, what does that mean to you? Does that mean, the food you eat?  As in your diet.  Or does...